Tag Archives: Epsom Downs

2 weeks to go – Training Summary. Paranoia and the taper…

Posted on April 3, 2011 by Ceri Jones Chef

So… After months of hard work and increasing mileage with each week, it’s finally time for the taper, hooray!!  There are so many different schools of thought on the taper – how much, when to start etc. and it’s all … Continue reading →

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Week 9 – Training summary it’s Christmas!!!

Posted on December 26, 2010 by Ceri Jones Chef

Last few days of work, and the holidays have begun. Yay.  Made the best of the last few days at the Gym, and now I’m in Surrey with the family for the Christmas break.  Am lucky enough to get a … Continue reading →

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