Daily Archives: February 27, 2011

7 weeks to go – Training summary. Contemplating rest

Posted on February 27, 2011 by Ceri Jones Chef

Looking back on last weeks summary, I realise I have actually acheived everything I wanted to acheive this last week.  Wow.  My achilles is improving ( have been using the grid-roller on my calves a lot) and I had a … Continue reading →

Posted in Training reports | Tagged , , , , | Leave a comment

My top 10 tips

Posted on February 27, 2011 by Ceri Jones Chef

I was chatting to a friend over Christmas (I’ve been writing this post a while..), who is running her first half marathon later this year.  She said she was reading my blog to get any tips to help her, (wow … Continue reading →

Posted in General musings, Nutrition | Tagged , , , | Leave a comment